Monday, 30 November 2015

Beach is the best Gym!!!!

Let me make you jealous.......I was pretending to be a mermaid in the blue green waters of Andamans, in Havelock Island. Oh Lord!!!!!! it has some of the most beautiful beaches ever! Anyway....i am not writing this post to make you guys jealous. The point of this post is to tell you guys that if you are staying near a beach...don't waste any time.....go!!! start running and jumping up and down on it.
beach can be a fun way to stay fit. Every time you walk labouriously on the sand, you work different parts of your leg muscles like never before! If the water is clean enough to jump into then don't waste a single moment. Wrestling with the waves is a great way of burning calories and also to get some lymph drainage to work for you. Sit down on the wet sand......use it to scrub off the dead skin cells from your body. There can be no better scrub; natural and evenly smooth. just watch out for broken glass pieces or filth in city beaches like Mumbai. I would suggest only a walk on a beach like that. 
Drink the nutrient rich rehydrating coconut water for some energy.
Moral of the story is......don't just sit on the side.....and feel the breeze....jump in...run around....make sand castles....throw a few friends into the waves and pick up a fight...just be active. And most importantly....have fun!!!